BNSC are proud to offer to all Treasure Valley athletes Speed and Agility Training this winter.  Coaches Shane Carnody, Matt Reuschle, and Jason Knaus will be heading up the program that will build upon the concepts taught in the Summer Speed and Agility camp.  This program will be a full 6 week Speed and Agility program.  Training will focus on building core strength, strengh and stabilization, and power.  Running and movement posture and technique will be reviewed in all activities to ensure maximum potential is being reached. 

All participants sign up for a 1 hour slot of training on Tuesdays at the Caven Williams or Thursdays at Heritage Middle School.  This will be their training time and location for the duration of the 6 week program beginning January 5th and ending by February 11th, 2010.  There is a group limit of 10 participants for each time slot.  As this is true speed and agility training with a focus on developing strength and power we will only accept participants ages U11-18 for this program.

All U11-U12 participants boys and girls can register for Tuesdays at the Caven Williams starting at 7:30pm or Thursdays at Heritage Middle School starting at 7:00pm.  All U13-U14 participants boys and girls can register for Tuesdays at the Caven Williams starting at 6:30pm or 8:30pm or Thursdays at Heritage Middle School starting at 7:00pm.  U15-U18 participants boys and girls can register for Tuesdays at the Caven Williams starting at 7:30pm or Thursdays at Heritage Middle School starting at 8:00pm. 

Speed and Agility Training is $65 per player.  Please contact Matt Reuschle if you would like to register for more than 1 day per week.

GET REGISTERED HERE: Speed and Agility Registration